Ayurveda for Beginners
Ayurveda for beginners: learn the five elements, the three doshas and how imbalance begins, so you can keep body, mind and spirit in balance.
Ayurveda blog
Practical Ayurveda from Dr Amit Gupta, MD: digestion, herbs and spices, daily routine, seasonal eating and the mind.
Latest articles
Gut Health Begins with Fire
How Ayurveda's view of Agni, the digestive fire, explains gut health, why Ama builds up, and simple daily ways to strengthen digestion.
Natural Health Remedies
Build an Ayurvedic home pharmacy: ten essential herbs and spices for natural health remedies and everyday self-care.
Ayurveda Taste
The six tastes of Ayurveda (sweet, sour, salty, pungent, bitter and astringent) and how balancing them at every meal restores health.
Spiritual Diet
Sattvic vs. Yogic diet: how each supports spiritual growth, mental clarity and well-being, and how to choose the right spiritual diet for you.
Holistic Health
How nature's rhythms shape your diet: Ayurveda's seasonal and daily eating guidelines for lasting holistic health.
Dhinacharya: The Ayurvedic Daily Routine
Dinacharya, the Ayurvedic daily routine: an hour-by-hour guide to waking, eating, moving and sleeping in tune with the doshas.
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