Know your body type, and exactly what to do about it.
We assess your constitution (Prakriti) and your current imbalance (Vikriti), then build a written plan around your real life: which foods suit you and which to limit, when to eat, a simple daily routine, and the herbs and spices that support you. It is the plan clients keep on the kitchen counter.
Choose a Wellness Plan, a coaching hour or a Spiritual & Mind Balance session.
We look at your constitution (dosha), digestion, sleep, energy and daily routine.
You get clear food choices, a daily routine and herbs and spices, and you can track it all in the CureNatural app.
The assessment is one online session with Dr Amit. Your written plan follows the assessment, and you can start using it as soon as you receive it.
No. The Ayurvedic assessment is based on a detailed conversation about your digestion, sleep, energy, diet, routine and health history. If you have recent lab results, you are welcome to share them.
Yes. The plan is dietary and lifestyle guidance that works alongside your physician’s care. Keep taking prescribed medications, tell your doctor about any changes, and any supplement suggestion comes with a check for interactions with your medications.
Ayurveda Woodlands goes above and beyond in sharing knowledge. Honestly, there’s so much to learn that at some point you just decide how deep you want to go — and they’re totally supportive of letting you go at your own pace. They’re always available for Q&A, and they make the whole journey of learning and experiencing Ayurveda fun and inspiring. My yoga practice feels completely super-charged!
One hour, one clear set of changes.
We review what you eat now, how you digest and sleep, and your constitution, then tell you exactly what to change first and what can wait. It suits people who already know a little Ayurveda and want an expert eye, or anyone who wants direct answers in a single session.
$199 · 60 minutes
Book a coaching hourTake Ayurveda beyond the plate.
Ayurveda treats the mind as part of the body’s balance. In this session we plan a sattvic and yogic diet that supports clarity and calm, and match breathwork, meditation and a daily rhythm to your constitution.
$125 · 30 minutes
Book a sessionAyurveda Woodlands works with clients throughout North Houston and the wider metro by secure video, so your location never limits your care.
Ayurveda Woodlands provides education and lifestyle guidance based on Ayurveda. It is not a substitute for medical diagnosis or treatment. Always consult your physician about medical conditions and before changing medications.
